Workshops, Classes and Events
Yin / Yoga Nidra Soundbath
At Barkley Yoga, every other Wednesday
The Yin / Yoga Nidra with Sound Bath will consist of restorative yin postures followed by a Yoga Nidra or guided relaxation that will allow access to deep delta brainwaves, which are responsible for healing and restoration in the body during deep sleep.
Chair Yoga Class
Please join Everitt Allen for a Chair Yoga Class at the Bellingham Senior Activity Center.
In this class, the chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Sound Journey at the Bellingham Senior Center
Third Wednesday and the Fourth Friday starting in June 2023
You will be able to drop into a space of deep tranquility and peace while the sounds of the bowls and gongs will take you into a deep state of relaxation.
Yoga In The Park
Dates: July 28, Aug 25, Dec 8, Dec 29, 2023 & Feb 23, April 12, 2024
Bring a blanket and yoga mat to the Bloedel Donovan Community Building and enjoy 15 minutes of gentle yoga before the soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. Today’s session is hosted by Everitt Allen of Sound Therapy of the Pacific Northwest.
Sound Therapy Training
This 2 day series will offer you hands-on training on how to play the Singing Bowls, you will dive deeply in the healing vibration of Singing bowls, plus protocols on how to incorporate them into your healing modalities. Over the course of the two day sessions, you will learning in an interactive learning environment, with talks and demonstrations, combined with hands on practice sessions with the bowls. You will learn how to effectively offer vibrational healing sessions for the benefits of stress reduction, deep relaxation, facilitating release of blocked energy from stress, physical or emotional trauma.
Basic Gong Training
This one day Gong Intensive is an immersion in Basic Gong playing. The Intensive is open to both beginners and those who already play a little, and work rove the day will be structured according to the needs of the participants. A variety of gong-related subjects will be covered including learning and practicing various techniques. This is an ideal workshop for those who want to kick-start their gong experience and begin their gong journey with expert tuition in the powerful gong space.
Lynnwood MeWe Fair
Metaphysics & Wellness Fair for Energizing Body Mind Heart & Soul
Saturday Oct 14, 2023 @11am-7pm &
Sunday Oct 15, 2023 @11am-5pm
Location: Embassy Suites