Please join Everitt Allen for a Chair Yoga Class at the Bellingham Senior Activity Center.
Who Benefits From Chair Yoga
Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Tuesdays, starting June 13, 2023
8:30 – 9:30 am
Bellingham Senior Activity Center
Call the Center at 360-733-4030 (BSAC) to register