Description
Integrative Restoration
iRest/Yoga Nidra
Integrative Restoration, or iRest, is an adaptation of Yoga Nidra, a form of meditative self-inquiry from the teachings of yoga, which we engage for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger, and depression, as well as to enter deep meditation in order to unravel the mystery of life.
