Yin / Yoga Nidra Soundbath The Yin / Yoga Nidra with Sound Bath will consist of restorative yin postures followed by a Yoga Nidra or guided relaxation that will allow access to deep delta brainwaves, which are responsible for healing and restoration in the body during...
Chair Yoga Please join Everitt Allen for a Chair Yoga Class at the Bellingham Senior Activity Center. Who Benefits From Chair Yoga Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit...
Sound Journey Sound Journey at the Bellingham Senior Center Why is Sound Journey so popular? Bowls and gongs are portals to other places. They are the most totally complex instrument and creates sounds that are a sensation that can both be felt in the body and heard...
Yoga In The Park Bring a blanket and yoga mat to the Bloedel Donovan Parkand enjoy 15 minutes of gentle yoga before the soothing sound vibrations of Himalayan singing bowls, gongs, and bells for deep relaxation. To register contact the Park and Recreation 360-778-7665...
