Weekly Yoga Classes

Restorative Yoga

Mondays at 10:30

 

The Metta Center

1602 Carolina St., Suite D12
Bellingham, WA.

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Sound of the bowls and gong take you in to a deeper state of relaxation.
[read more about restorative yoga]

Yin Yoga

Wednesdays at  1:30

 

The Metta Center

1602 Carolina St., Suite D12
Bellingham, WA.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.[read more about Yin yoga]

Chair Yoga

Tuesdays at  noon

(starting in September 2019)

 

Bellingham Public Library

210 Central Ave
Bellingham, WA.

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office.[read more about Chair yoga]