Restorative Yoga with Tibetan Bowls and Gong
Experience the healing power of sound with Tibetan Bowls and Gong!This workshop is ideal for those going through a particularly stressful time, suffering from illness or injury, or undergoing major life changes. Supported restorative yoga postures will be held for extended lengths of time (up to 20 minutes) to gently open the body. Restorative yoga is beneficial for stress reduction, insomnia, and chronic fatigue. The sounds of the Tibetan bowls and the Gong will encourage deep relaxation and healing, harmonizing the chakras, removing mental and emotional negativity, and enhancing well-being.
DATE & TIME
1:00 – 3:00 pm
The Yoga Room
503 E. Palm Valley Blvd., Suite 220
Round Rock, TX 78664