Sunday April 17th

2:00pm – 4:30pm at Westlake

Restorative Flow is a yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.

Restorative Flow classes differ from “restorative poses” in that the class is a gentle flow from one relaxing posture into the next. There is no stopping to gather props, to situate yourself in a pose, or to have the help of another person to position you in the pose. One pose flows seamlessly into the next in a relaxing continuum.

For a Restorative Flow class you need only a mat and one blanket. This makes it easy for yoga teachers who go from one site to the next to teach their classes to offer this style without having to supply lots of blankets, blocks, etc.