In this 2-part workshop, we will cover the reasons why we need to pause in our lives.

Part 1: Saturday, June 10
This session will cover:

Discovering reasons why we are often exhausted, feeling behind, as though you don’t have enough time.
Learning what restorative yoga is and how it came about.
The importance of developing a personal practice, as is sometime referred to a “lifeline” yoga practice.
Learning the different faces of stress and how the breath, guided visualization and sound can help deepen your practice.
Discussing basic props and how they are used.

Part 2: Saturday, June 17
This session will cover:

Reviewing Part 1 and then moving into techniques to enhance the effects of the practice.
Covering sequencing of a restorative practice from warm up to final relaxation.
Postures that benefit those with respiratory issues, mental health, digestive and neurological disorders along with women’s issues and other health related disorders.